Quote of the Day
"The pain of discipline is less than the pain of regret" -- by an 73 year-old runner that finished his 25th Hawaii Marathon.
This blog is designed to discuss ideas between the Shirley Family and friends. Ideas dealing with all aspects of Life are welcome.
1 Comments:
Ran 6.5 miles yesterday at an 8min 30 sec pace. Getting stronger! Today was speed interval day. Half-marathon is on July 23rd! Run Forrest run!
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